For me, Parkour is a mindset for movement — a nature orientation woven into daily life. As I age, the practice transcends acrobatics to become a standard means for navigating the vibrant streets and beaches of Baltimore and Puerto Rico. Through simple choices like walking instead of driving, going over instead of around sometimes … everyday routines can become opportunities for mindful movement. Jumping sketchy sidewalks or cutting across parks become means to not only maintain health, but make our journey more interesting.

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Tags: parkour, Buddhism, exercise, chapter preview