Book Announcement: Redefining Vitality After 60 with OG Parkour
27/07/25 23:47 Filed in: Book - OG Parkour
Why Leaving the Ground Is the Ultimate Act of Rebellion Against Aging
At 61, I leap over park benches, vault low walls, and sprint through forests with the focused grace of a house cat evading a bath. But this isn’t the parkour you’ve seen in action films—it’s OG Parkour: a philosophy of lifelong movement, forged in the fires of injury, loss, and systemic healthcare failures. It’s about proving that "old" is a label we can outmaneuver.
An excerpt from: OG Parkour
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At 61, I leap over park benches, vault low walls, and sprint through forests with the focused grace of a house cat evading a bath. But this isn’t the parkour you’ve seen in action films—it’s OG Parkour: a philosophy of lifelong movement, forged in the fires of injury, loss, and systemic healthcare failures. It’s about proving that "old" is a label we can outmaneuver.
An excerpt from: OG Parkour
—
Read More…
Walking It Off: Chapter Preview
20/07/25 17:50 Filed in: Book - OG Parkour
After a hard fall during his parkour routine, the author instinctively walks 4.5 km injured to his regular bar, La Factoria. He reflects on his reasoning: trusting his body's assessment and adhering to his planned route like a soldier. While acknowledging the critical role of doctors for serious injuries, he emphasizes the body's innate, fundamental power to heal itself. The chapter details the immediate aftermath – the physical pain, strained interactions at the bar, and the arduous walk to find an Uber – contrasting his vibrant pre-fall self with the sudden, stark reality of feeling aged and limited. Despite the setback, he adapts, finding small comforts in senior discounts while confronting the profound shift in his physical perception and the challenging journey of recovery ahead.
An excerpt from: OG Parkour
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An excerpt from: OG Parkour
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Day 17: After the Fall
19/07/25 07:59 Filed in: Book - OG Parkour
The Mind-Body Orchestra
Awoken by pain at 3 a.m., our author faces Day 16 of recovery from a parkour fall. What unfolds is a pivotal 24 hours where relentless physical therapy, accidental opportunities, and a surprising work triumph collide.
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Awoken by pain at 3 a.m., our author faces Day 16 of recovery from a parkour fall. What unfolds is a pivotal 24 hours where relentless physical therapy, accidental opportunities, and a surprising work triumph collide.
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Read More…
Day 14 After the Fall
15/07/25 21:36 Filed in: Book - OG Parkour
From Peak Fitness to Painful Lessons in Holistic Healing
After months of pain-free, peak physicality—hiking 15k daily in Puerto Rico and boasting he felt better at 61 than in his 20s—the author’s world shifted with a single fall. "Day 14 After the Fall" is a raw, hopeful account of confronting injury, rejecting quick fixes, and embracing the body’s stubborn wisdom.
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After months of pain-free, peak physicality—hiking 15k daily in Puerto Rico and boasting he felt better at 61 than in his 20s—the author’s world shifted with a single fall. "Day 14 After the Fall" is a raw, hopeful account of confronting injury, rejecting quick fixes, and embracing the body’s stubborn wisdom.
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Read More…